Was getting up way to early yesterday morning to even think about running in the morning. So I knew I would be going for a run last night this also being my first night run I was more than a little scared that I would just get home and be too tired to go for a run. Got home at about 5:45 and fluffed around for about 15 minutes trying to come up with an excuse not to run (use to be really good at this but of late am getting better at not listening to myself). So out the door by 6:00 and of I went. I must admit once I had started the run I really enjoyed myself, I love running and it was a really nice night and it’s such a joy to get outside and give yourself not only time to exercise but also time to think and reflect on the days events. Even though my Ipod was blaring away I could still feel my mind winding down and was very relaxed by the time I got home. Wasn’t my fastest run ever but I think it was my most enjoyable.
Current Weight 97 (WOOHOO)Starting Weight 101.4Goal 77
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Dude speed matters not, getting better is the biggest challange we're all facing. The way I'm choosing to look at it, work with small goals and get really good at them and then build on that. As they say a good house has a strong foundation.
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