Triathlon

Well I’m in it now have just decided to compete in a triathlon on the 18th March 2007 so From this Sunday I will have exactly 10 weeks to train before the event. I have assured that this is going to be enough as it is only a baby well compared to an Iron man event but still seems like a long bloody way to me. 500M Swim 15K Bike ride and a 4K run aiming to finish under 90 minutes but would be happy just to get across the finish line really because 8 months ago I wouldn’t off even dreamed of attempting to complete even one of the above events let alone all three together.

So after all the talk of the Tri yesterday last nights run was a bit of a disaster as I went out way to hard and completely blew my chance at a good run. Still pulled up for the 4K in 26:31 which is the second fastest I have ever run 4K so not to bard all in all but I now I can do a lot better and a lot faster.

So Swim tonight and then hills tomorrow morning am only going for 300M in the pool tonight as I have not swam for a very long time and not sure if I could make the distance have never been a fast swimmer but am or was a very strong swimmer.

1K PB: 4.28
4K PB: 25:28
5K PB: 33:35
7K PB: 48:54
10K PB: 76:37

Last Run: 4.01
Week: 9.02
Month: 16.39
Year to Date: 16.39
Life to Date: 401.16