Wow what a run last night went out at about 7pm as it was very hot yesterday and wanted to give it time to cool down. Ran to my parent’s house again but took a different route. Decided last night that I would start to get more serious about my training up until now I have just been walking out the door and running for as long as I can and then walking the rest of the way home. Have had a rough idea of how long or how far I wanted to go but nothing really concrete about how far in what time always focused on one or the other. So last night I set myself a goal to run to my parent’s house at 8 minute per K pace. Well headed out the door and set my count down timer to 8 minutes and started the run. Once the first K was over I found it really easy to maintain this pace and managed the run in 44 minutes the distance was a little over 5.3K so I ended up averaging 8:10 per K which I was very happy with as this is the first time I have tried to pace myself. So now all that’s left for the week is my interval training on Friday morning I have tried to do this a few times and have always pulled out at the last minute and just gone for a run instead but it’s time to get serious only 127 days to go to the race with my mate and I want to at least be competitive if not win so hopefully I can lift the intensity of my training.
Last Run: 5.36
Week: 12.86
Month: 32.81
Year: 234.77
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