PB

Yesterday morning I decided that my 10K PB has stood for too long so decided to have a crack at it. Got up a 6:30 in the morning thanks to no more day light savings it felt like 7:30 and the sun was well up into the sky. Set buddy to run 10K in 80 minutes (my PB is 76) so I new I had to flog by a lot but I wanted to take the first 4K easy and didn’t want to get behind. So took of and by the 4K mark I was fully awake and feeling strong in the legs so started to pick up the pace had a few little problems along the way just have a look at the splits and I think you can tell where the hills were (I wasn’t running around the Bay). Pushed really hard at the end cause I had a chance of getting under 70 Minutes but was just to buggered and just scrapped in the other side with a 70:39. So was very happy with that as it’s almost 6 minutes (5:58 to be exact) of my previous PB so yes very happy.

It’s getting down to the business end of things here to as its 20 weeks till C2s and 26 weeks till my Half Marathon so it’s time to step up and start lifting the weekly mileage.

Splits
7:30
7:29
7:29
7:29
6:11
7:46
6:36
7:26
6:44
5:56

1K PB: 4.28
4K PB: 23:47
5K PB: 29:55
10K PB: 70:39

Last Run: 10
Week: 10
Month: 28
Year to Date: 113
Life to Date: 498