Well this have been a little crazy of late and I have no idea where the time has gone. So not going to be posting a update cause I have no idea what I have missed. I lost Buddy Junior for about a week so there was a few rides and run’s that have not been logged but I am back on track this week.
23 weeks to go to my Half Marathon so the training resumed on Sunday morning very glad to report I was out the door in the morning and feeling good in the legs. Have decided to run my easy runs at the 7/min pace as opposed to my normal 8/min pace as I think it will help with my overall finishing time. So did 6K on Sunday and averaged just under the 7/min pace without any problems so all is looking good. Unfortunately I failed to get out of bed this morning so I have 5K on the program this afternoon.
Also going to be doing the CR 5K challenge this Saturday morning hoping to pull a PB out of somewhere, would really like to go under 28 minutes but who knows.
1K PB: 4.28
4K PB: 23:47
5K PB: 29:55
10K PB: 70:39
Last Run: 6
Week: 6
Month: 12
Year to Date: 125
Life to Date: 510
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