On my way to a PB

Wednesday
Did my 5K run from Tuesday in the afternoon as I was scared of the rain on Tuesday and elected not to venture out in it. Felt good to be out on Wednesday afternoon finished the 5K in a nice and tidy 34 minutes.

Thursday
I had 7K on the program and I wanted to take it easy as I have the 5K race on Saturday so I decided to run 8 min/k but I forgot when I got home that I had any training so sat down for dinner and then to watch TV finally remembered about 7pm that I was suppose to go for a run. So upstairs to get changed then out the door finally about 7:30 did 7K in 50 minutes so a little quicker than I wanted to but couldn’t really run it any slower felt really good out there the best I have in a long time. So hopefully it’s a good sign looking for a good time tomorrow hopefully I can pull something special out of the hat.

1K PB: 4.28
4K PB: 23:47
5K PB: 29:55
10K PB: 70:39

Last Run: 7
Week: 18
Month: 24
Year to Date: 137
Life to Date: 522