Okay I am hoping to restart my training in full again this month only managed 4 runs in the month of May, so just going to put that out of my mind and focus on the future.
Ran to work this morning from Concord (wife’s work) was a nice easy 4K although I couldn’t find my camelpak last night so just ran with a normal backpack and not a good option was just too heavy but managed to survive. Going for a ride tomorrow for the first time in who knows how long can’t even remember and then I have my long run on Sunday so hopefully I’m back on track in running and in blogging.
1K PB: 4.28
4K PB: 23:47
5K PB: 29:15
10K PB: 70:39
Last Run: 4
Week: 3
Month: 4
Year to Date: 171
Life to Date: 556
1 comment:
It's good to see you back on the road, but it's also good to have a rest from time to time. It only takes 21 days to form a habit, so if you think of it that way you should be in full flight by the 21/6/07.
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