Well had an interesting weekend but not much training happened which was a bit of a shame. Did 5K on Saturday with Jill which flew by in 33:37 YES 2 seconds of my PB but hey was still a good run and nice to be out there with some company. Forgot Last Friday morning had a really good swim and managed 500 meters in 12:25 which is a great time for me and actually felt good in the water for the first time so was really pumped for the Tri then came Sunday. Had some friends over and I was sratching around in the garage and I cut my leg on the lawn mower not to deep but it is across my shin and my leg has some pretty serious bruising so hopefully everything will come good by the 18th.
1K PB: 4.28
4K PB: 25:28
5K PB: 33:35
7K PB: 48:54
10K PB: 76:37
Last Run: 5
Week: 0
Month: 5
Year to Date: 90
Life to Date: 475
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