Had a bad run last night not sure what happened have been doing so well of late and have been feeling strong. Last night was completely different really didn’t feel like going but forced myself out the door which is the first time in ages that I have had to do it. Normally though once into there run I feel great but don’t know just didn’t feel right the whole time I was out there. Never got into my ritham which kind of spoiled the whole thing. Then this morning woke up feeling like crap so I think I might be coming down with a bug which is not great as I have my dabue race next weekend. So hopefully everything is better by then. Also am going away for the weekend and not sure if I will be able to run which is scaring me a little as I don’t want to miss this Sunday’s long run so hope I will be able to find the time.
Last Run: 2.44
Week: 7.44
Month: 10.09
Year: 212.05
1 comment:
keep it up dude, its good to see you noticed that run through the line thing, thats important. Cause we cant run together this weekend I have a special assignment for you (if i put it on your blog you have to do it!), 1km warm up (slow pace) then you need to do a 5km run in 35minutes or less, then follow up with a 1km cool down (slow pace), then some stretches.
Good luck man.
Razor
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