Well had my first speed session this morning did 5 x 1 minute reps with an active recovery of 2 minutes. With a 5 minute warm up and cool down. Was interesting did the first rep only slightly faster than what I would normally run. And tried to increase the speed every rep. Coming into the last rep I was starting to get a little tired but I was pumped by how well I was doing I was really surprised with how fast I can now run. The last rep I just sprinted as hard as I could as managed to keep it up for about 40 seconds before I had to pull back just a little but still managed to run the last 20 seconds. All in all it was my self time and trying to maintain a faster pace so I am happy with how it went. But there is a lot of room for improvement but I’m happy to put in the work.
Last Run: 2.56
Week: 15.42
Month: 35.37
Year: 237.33
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1 comment:
When January comes!!!
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