5K PB

Well I was one of the few that turned up to the 5K challenge on Saturday morning the rain must of kept the rest away but it was still a great morning for a run. The light rain was a little blessing because I don’t do well in the heat plus was feeling strong from Thursday nights run so everything was set for a good run. I was the first to head up but didn’t mind being the Hair. Ended up with a PB which was a little surprising as I really struggled over the line and only really managed to shuffle the last 200 meters or so but luckily I had done enough for a 29:15 which was a good feeling. Then jogged the short way home for a change of scenery so ended up doing 9K all up which wasn’t too bad.

1K PB: 4.28
4K PB: 23:47
5K PB: 29:15
10K PB: 70:39

Last Run: 4
Week: 0
Month: 33
Year to Date: 146
Life to Date: 531