Have been a little of this week after my long run on Sunday always happens when I fail to do a recovery jog on the Monday always throws me out. Funny how not running actually makes me worse of than running. So headed out last night for a nice and quick run down to Weight watches normally takes me around 20 minutes or so but last night went a little to hard (think I was trying to punish myself for missing the recovery jog on Monday so ended up walking the last 1K so only ended up doing 2.15K in 15 minutes (I did the 150 meters that I missed on Sunday to even out my numbers).
1K PB: 4.28
4K PB: 23:47
5K PB: 29:15
7K PB: 48:20
10K PB: 70:39
Last Run: 2.15
Week: 19
Month: 19
Year to Date: 260
Life to Date: 645
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