Did my long run yesterday in the streets around my house because of the Bay run being on didn’t want to face the crowds that would have been at the bay. On the plus side I did do the planned 60 minutes on some pretty serious hills so that is going to help come C2S time. Which I realised this morning is now less than two weeks away so really not as prepared as I would like to be but still I know I’ll be in for at least a twenty minute PB if I just run the whole way at my slowest pace so far. So it’s going to be a good day either way.
1K PB: 4.28
4K PB: 23:47
5K PB: 29:15
7K PB: 48:20
10K PB: 70:39
Last Run: 8
Week: 8
Month: 55
Year to Date: 296
Life to Date: 681
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