Sundays run was the first really hard run I have had in a while but mostly I think I can put it down to my shoes. Its time for a new pair and I have been a little cheap of late and have been trying to hold out till after the C2S but I can no longer wait that long so its of to the shops for me on the weekend. Other than the sore feet on Sunday it was a nice run I managed 12K before I had to pull out but I decided to run in the afternoon so it was a very nice time of the day but it was a little crowded at the bay but I managed to survive still have trouble maintaining an even pace my splits are all over the place but hopefully that will just come with time.
Ran to work this morning was a nice and easy 5K decided to take it easy cause I’m going to attempt to run home from work tomorrow so wasn’t trying to break any PB’s but ended up doing it anyway 5K in 36:10 which is my slowest 5K ever not sure if I should be proud of that but I am hopefully I’m finally learning that every time I run doesn’t need to be fastest than the last. I can just slow down and take it easy when I need too.
1K PB: 4.28
4K PB: 23:47
5K PB: 29:15
7K PB: 48:20
10K PB: 70:39
Last Run: 5
Week: 12
Month: 41
Year to Date: 282
Life to Date: 667
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