Finally starting to feel like I am getting some speed into my runs went out of Tuesday night and had a 1K warm up then ran 2K as fast as I could plus a 1K cool down. Felt really strong as I did the 2K but was still buggered at the end so finally starting to push myself hard which is a good thing as only 11.5 weeks to go.
2K: 12.04
5K PB: 34.49
10K PB: 1.21.13
Last Run: 2.0
Week: 7.41
Month: 7.41
Year: 297.16
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