UPDATE

Stupid 19/11/2006

Well once again I did the stupid thing yesterday was going for a 10K run and was looking to beat my PB (which is also the time I logged the first time and ran the distance I have yet to beat it). Left the house just after 4:30pm in the afternoon by 2K in I new something was really wrong did not feel like I should of and it ways really starting to hurt in my chest. I tried to push through it but by the 4K mark I was gone could barely put one foot in front of the other and was really light headed and confused about were I was I have never felt anything like it. Was trying to find my phone and then realised that since I wanted to travel light I hadn’t packed my mobile also as I wanted to not carry a backpack I didn’t have any water with me. That’s when I realised that I was just really dehydrated. Invaded the first front yard I found with a water tap and managed to get a little water down my throat even still I had to walk the rest of the way home. Got home and felt really stupid as I have already been through this lesion about 3 times and I should really be past it but hey can’t win them all. So drank about 4 litres of water last night and started to feel a little better.


Good Run 24/11/2006

Went for a 5K run this afternoon and it was probably my best run this month not sure what’s happened this month but have really lacked motivation. Can feel myself starting to slip a little but the run today has put me back on track. Was a good strong run I finished well with more left in the tank which is a good feeling as I am normally buggered after a long run.

Speed 27//11/2006

Got up this morning as I missed my long run yesterday and decided to do a quick couple of K’s as I didn’t have time for my 10K run will need to do that tomorrow. Things went well and was happy with my time of 13:58 for 2K it was a little slower than my PB but maintained a better speed throughout the whole 2K when I normally go hard and then slow in my 2K run’s.


2K: 12.04
5K PB: 34.49
10K PB: 1.21.13

Last Run: 2.01
Week: 2.01
Month: 21.89
Year: 311.64