Man had a really nice run last night was a good strong pace and the whole 4K felt really easy but beyond that the clouds were out and the wind was blowing was a awesome feeling being out there running in weather that 6 months ago would have had me on the lounge eating hot chips with gravy. Still just can’t get over the difference in my attitude from then to now. Linda said as I was walking out the door last night “isn’t it a little cold to go for a run?” my reply was “Probably but I’m going anyway”. Now as I can finally start to feel the last six months starting to come together I can see how certain things are just becoming easier to do it’s all good.
2K PB: 12.04
4K PB: 28:45
5K PB: 34.49
10K PB: 1.21.13
Last Run: 4.01
Week: 6.02
Month: 25.90
Year: 315.65
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