Well coming down to crunch time 12 weeks till the big race and it’s time to do some serious speed training. Went out last night and did a 1K warm up and then attempted to run 2K in under 12 minutes pulled up at the end and had run 2.12 in 13:08 so all in all not to bad for my first attempt and putting some speed into these legs of mine. Averaged of 6:11 a K my fastest time so far and left good in the 1K cool down was buggered but still felt I had a little left which was a good feeling. Really starting to enjoy the challenge of the training was a little down last week with the whole running alone but things are starting to pick up again so hopefully am in for another good period of strong happy running.
5K PB: 34.49
10K PB: 1.21.13
Last Run: 2.12
Week: 9.82
Month: 40.36
Year: 289.75
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