Hard a good run this morning before work did 6K in 42 minutes which is very fast for me but more than that broke my 1K PB and my 5K PB. Also more than that really enjoyed the run this morning very nice place to run and very enjoyable. Running around the streets near my house would be lucky to see 3 people on a 10K run but at the Bay I normally pass 50 to 60 people as I run around Iron Cove good motivation knowing that you are not the only person getting up at such an ungodly hour.
1K PB: 4.28
2K PB: 12.04
4K PB: 27:56
5K PB: 34.09
10K PB: 76:37
Last Run: 6.00
Week: 9.16
Month: 31.72
Year: 347.37
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1 comment:
good going man, your getting stronger and stronger, keep up the good work.
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