Went and did the Bay Run last night and it was very enjoyable was nice weather and the run went very uneventful. I decided to leave the Ipod in the car and just enjoyed running around at my nice easy pace. Didn’t push to hard through the whole run as 10K is my long run so normally just cruse through as the focus is on distance not speed. At the end however was a little shocked when I looked at the GPS had knocked almost 5 minutes of my best 10K time was really happy with the result and am looking forward to my Sunday run so I can do it all again.
2K PB: 12.04
4K PB: 27:56
5K PB: 34.49
10K PB: 76:37
Last Run: 10.0
Week: 16.01
Month: 20.03
Year: 335.68
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