Had a good run yesterday had 10K on the program but due to time issue’s ended up doing 6K instead. So just aiming for my easy pace of 8 minute per K and ended up doing 6 in 47:59 so was right on the money so was happy with the effort.
2K PB: 12.04
4K PB: 27:56
5K PB: 34.49
10K PB: 1.21.13
Last Run: 6.01
Week: 6.01
Month: 10.03
Year: 325.68
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