"And if you listen very hard"

Decided to go for a bike ride last night rather than a run as it's a little easier on the legs and mine haven't been feeling that great over the last couple of days. Road to my parents house only to find they weren't at home so missed out on my rest stop and had to turn around and go home. ended up doing 13K in 42.10 average of 3:14min/Km which is pretty good considering the hills I had to climb. All in all it's been a funny week where I exercised everyday but have failed everyday to do what was actually on my program so will really need to get into it next week as there is only 44 days to go.