Well the ankle is finally feeling good again went for a 3K easy run last night as I didn’t have time for a ride and ended up doing it in 20:37 which is a good time for me. Going to attempt a new 5K PB again next week hopefully everything will go smoothly this time. Really believe that I can get under 30 minutes for the 5K will just have to see how I go.
1K PB: 4.28
4K PB: 25:28
5K PB: 33:35
7K PB: 48:54
10K PB: 76:37
Last Run: 3
Week: 8
Month: 9.66
Year to Date: 48
Life to Date: 433
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment