Blogging On

Friday

Had my speed session today and it was my first in a long time and my heart really wasn’t in it so didn’t go very well but it was a start and looking forward to the one next week even more really need to focus on getting a little speed.
Saturday

Went for a run with one of my wife’s dancing friends (we will call her Jill) as she is trying to tone up a little. Jill is not the fittest person I have ever meet but damn she can run FAST. Which is good in a way for me, I decided to just run for 2 minutes then walk for 2 minutes so as to not wear Jill out. All was going well and I was managing to keep up in the two minutes we were running unfortunately due to the speed session the day before my legs were a little dead but I managed to finish nice and strong in the end. By the tenth rep Jill was a little tired but still very fast.

Sunday

Was up really early for my Long ride this morning but after the last two days my legs had really had enough and my riding buddy had gone for a really long ride the day before so we decided to just do two trips around the Bay (including the extra doggy bit plus the big hill so Two loops worked out to be 20K which we finished in 59:59 just inside the 3min/k pace.

All in all it was a big week last week but it’s going to be bigger this week before I start to wind down for the upcoming Tri. Still only worried about the swim leg hope I can get enough training in before the 18th March I know I can swim the distance just hope it wont take 2 hours to get there.