Went for my long ride yesterday morning and what a great ride free of any problems was really lovely riding along the M5 in the early hours of the morning.
Left the house at 4:30am and head of down the M5 with the intent of turning around at Brooks Rd at Ingleburn all up it the ride should be a bit over 40K. Was a nice morning and the rain held of which made it a magical morning. On these long rides I leave the Ipod at home deciding it’s probably best for safety reasons which gives one a good long time to contemplate certain aspects of your life. Had a good long think about certain things yesterday morning which is always good one of the things I really love about running is that you really get some good time to yourself to just work things out. Anyway reached Brooks Rd and made the turn for home got maybe 300m from where I got my flat and I found my bag that I had lost the week before it was trashed but managed to save my $10.00 everything else was trashed but still happy days. The rest of the ride flew by as I hit a big down hill section so I just pumped my legs and travelled along at 1:30min/k pace for about 10K before I hit the toll gates.
Finished doing exactly 40K in 1:40:27 so looking to better that on Sunday morning.
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