Well I covered my 600th Kilometre last night in 6:34 and it felt great to be out there in the dark running along the streets near my house. Was really surprised with how well I was running coming of a 14K long run on Sunday (my longest in about 3 months). Ended up doing 7K in 49:53 which is really close to my PB Felt really strong in the legs last night which is strange for me normally feel all over the shop. I have hills on Thursday and hopefully I’ll be able to get out in the morning and have a good run but will probably end up going in the afternoon as it’s just a little to cold at the moment to run in the mornings.
1K PB: 4.28
4K PB: 23:47
5K PB: 29:15
10K PB: 70:39
Last Run: 7
Week: 24
Month: 48
Year to Date: 215
Life to Date: 600
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