Well am once again guilty of being a bad blogger but hopefully I can pick things up again. Have no idea what I have missed but there isn’t really that much to catch up on since I have been a bad runner of late as well hopefully things will improve once the weather gets a little warmer.
Had my long run on Sunday had 2 hours on the program but ended up only doing 1 hour as I ran out of time. Went to the bay and ended up doing 8K in 60 minutes was a great morning with only a little bit of rain but was actually warmer at 5am than it was at 8:30 the same day. I was the first car at the bay so was a little excited when I realised I must of the been the first person out of bed for the run but that quickly went away.
1K PB: 4.28
4K PB: 23:47
5K PB: 29:15
10K PB: 70:39
Last Run: 8
Week: 8
Month: 66
Year to Date: 233
Life to Date: 618
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