Well I had a great run on Sunday managed 1:45 minutes on Sunday afternoon and at just over 14K was very happy with myself have been slowing trying to increase my Sunday long run and this Sunday coming is my first attempt a running straight for 2 hours so hopefully everything will go well. It turned out well in the end on Sunday because I had skipped my 7K run the day before as I just couldn’t face the rain and I had decided to do both my 7K and the 5K that was planned for the Sunday together but ended up going for longer anyway. Really enjoyed being out there with the Sunday out had been a little while since I had seen it so enjoyed it while I could. Hopefully the rest of the week goes well and so to for the weekend. Only 3 weeks left to the next 5K challenge and am really looking forward to go faster than ever before. Also ended up doing a 3K recovery run on Monday morning just around my parents house but was a little funny even though I lived there for 24 years I got a little lost around the streets as it’s been a while since I have walked those streets but managed to get home without to much trouble.
1K PB: 4.28
4K PB: 23:47
5K PB: 29:15
10K PB: 70:39
Last Run: 3
Week: 14
Month: 41
Year to Date: 208
Life to Date: 593
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