Catch Up

Sorry guys but haven’t posted anything for a while have been a little busy. Well I have 3 runs to catch up on so here goes.

Last Tuesdays run was at a very slow pace as I was very sore from the weekend but was very happy that I got out the door as my legs very really not in the mood. Once I had finished my warm up I was feeling a little better but still not 100% so kept it very slow but still managed to complete the 20 minutes without incedent.

Thursdays run did no happen as I was still sore and als my weight has been stable for 3 weeks now and at weight watches they were talking about being stuck on a weight and things you could do to get of it. One of them was alternate your exercise routine and since I have been doing exactly the same thing for 7 weeks thought it would be a good idea to change it up so did my old boxing exercises. Which consist of skipping, shadow boxing and push ups. Takes about 30 to 40 minutes so is a little longer than a run but not by much. Also was a good break on for the legs.

Finally Saturdays run was enjoyable but still felt a little flat and I am starting to get a little scared as this always happens when I start a new routine I eventually get bored and not stick to it. I have been running now for 7 weeks and I am starting to not enjoy it as much as I was at the beginning a little bit of it is the fact that I thought I would be up to running 20 minutes solid now but it’s taking longer than I thought and I seem to be going backwards the last couple of times I have run. I think the problem is more mental than physical because when I am running I really have to push myself hard not to stop even though I am not that puffed. So this week I have decided to once again mix it up and am going to run on Tuesday and do my boxing on the Thursday and hopefully that will get me through to when I can complete 20 minutes without stopping cause if I can get that under my belt I know things will start to move a little faster.

Current Weight 95.5 (Haven't weighed myself this week so hopefully it has changed)
Starting Weight 101

Goal 77