Sunday, July 09, 2006

Finally Coming Together

My running is finally starting to come together my mate and I have been running at Olds Park on Saturday morning for the last 7 weeks. It is a circuit that runs for 1.2K I started out running 1 minute then walking for 3 and have slowly built it up. This last Saturday I finally ran around the whole thing without stopping. My Thursday run I covered 1.14K in 8 minutes 15 seconds but on Saturday I covered 1.22K in 7 minutes and 28 seconds also on Saturday the track is not flat had to run up a few small hills so was very happy with my effort Although I probably went out a bit to hard as I found it hard to complete the 20 minutes that we normally run. All in all I’m very happy how my running is going and look forward to the future when I can run faster and longer. Really sore at the moment had to break up a concrete path at my parents house yesterday and was using the jackhammer for hours yesterday so am in a lot of pain today. Hopefully it’s all gone by tomorrow as don’t want to skip my run.

Current Weight 95.5
Starting Weight 101

Goal 77

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