Last nights run killed them all in fact it was so good I am comfortable in calling it a run not a jog. Got home at 5:30 and went straight upstairs and then straight out the door. Was planning on taking it easy last night as I want to go harder this Saturday than have previously but just felt to good legs didn’t hurt for the first time in ages. So after my warm up went into my RUN was felling good and strong so after my watched beeped at the two minute mark where I was suppose to walk for a minute I decided to just keep going for a little bit longer. Then my favourite running song came on the Ipod (Black Betty by Spiderbait) so just took of and kept going ran further than I ever had before and when I finally stopped which I think was more a mental thing than a physical thing I had run 1.14K and done it in just over 8 minutes was ecstatic. Only stopped two more times in the whole 20 minutes could believe how easily I ran last night I think I could of gone the whole 20 minutes but unfortunately my brain kept telling me that I’m not a runner I have a tendency to over think things so I Saturday I will try not to think so much.
Total Run Time 20:00
Running Time 16:02
Walking Time 3:58
Current Weight 95.5 (Hanging in there but hopefully soon should drop below 95)
Starting Weight 101
Goal 77
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