Well things last week didn’t go so well Tuesday was a really hard run and then on Friday ended up running out of time and missed my run. So had to do my boxing really late Friday night but still somehow I survived.
Luckily for Sunday morning otherwise I might of started to lose hope that I would ever be a runner. Ray and I have been running at Olds Park now for about 2 months and I have yet to run the whole 20 minutes I have done it a few times when I run near my house but have yet to complete 20 minutes at Olds Park. So we got there just after 7 on Sunday morning and went into our warm up (walking once around the park) and then we jogged. After about 2 minutes I new I was going to do it easy as I had missed Fridays run my legs felt great and I really enjoyed the run. It was a lot warmer than it’s been of late and was a really nice time to run without being to hot. We ended up running 2.81K in the 20 minutes and still had enough in the tank to sprint the last 200 meters to the car. Think Ray was a little tired from his race yesterday cause I was a little faster than him in the sprint which normally I get my @ss kicked.
Current weight 95 (need digital scales cause I reacon it was about 94.8 this morning but to hard to tell)
Starting Weight 101
Goal 77
No comments:
Post a Comment