My run on Thursday night did not happen as I found out I was working that morning when I got to work. The first run I have missed since I started but true to my word I ran on Friday night and it was a very good run managed to replicate my feat from Tuesday and ran the whole 20 minutes. Not sure if I’m up to the real enjoyment part yet as I am always really tired after a run but am starting to notice the changes I’m not as tired as I was 2 months ago when I get home and things are starting to get easier. It’s easier to get out the door for a run. It’s not taking as long to recover after a run. Even my wife is starting to come around at first she was a bit sceptical can’t say I blame her, I must of started 20 or 30 times of these get fit programs of mine have joined two gyms only to go once and never return. Have managed to keep up the running for 2 months now and she is even starting to notice the difference. No longer does she complain about me running more she pushes me to keep it up which is a good change. Went out on Saturday with all the young guys from work to “One World” a club in Parramatta was lots of fun but am a bit past night clubs and was very tired on Sunday morning when I was suppose to get up for my run. So had to go Sunday night was a good run but went out a little hard (I blame the music makes me run to fast) so I had to stop for 30 seconds at the 15 minute mark but that was my only stop so was proud of myself managing to just rest for 30 seconds and then jump back into it. Still even after stopping for 30 seconds still managed my best average speed 8.2kph my previous being 8.0kph I want to get that Really looking forward to this weekend as Ray is yet to run with me for the whole 20 minutes so want to show of my progress. My weight has been hanging in there for a while now but on the scales this morning it seemed as if it had dropped a little bit so can’t wait to my official weigh in on Wednesday hopefully I’ve drop a little bit as it’s hard to lug all this weight around for 20 minutes and losing a little bit is the easiest way to gain some speed.
Current weight 95.5
Starting Weight 101
Goal 77
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