Run for Yourself

Went to the football yesterday and watched the Dogs smash the Tigers but still enjoyed the game. Then got home at around 5:30pm and yes I once again failed to get up in the morning. Also I had missed my Saturday morning run as my legs were still very sore. So I knew that I had to go for a run last night so forced myself up the stairs got changed and then out the door. That’s the hard part over once I am out the door and have my Ipod on I’m happy and I really start to enjoy myself. I have been using the same play list for a while now so last night decided to listen to some Pink Floyd instead I picked “Wish you Were Here”. My friend and I are still fighting over which Pink Floyd album is there best he thinks its “Dark Side of the Moon”. Which many believe is the greatest rock album ever released. I on the other hand believe that “Wish you Were Here” is there greatest work ever. You can make up your own mind so out the door I was and after the debacle on Thursday night I was determined to not do any more damage. So I warmed up for more than 20 minutes normally only do 10. Then into my jog also I have reset my watch so I can time how long of the 20 minutes I am jogging and how long I am walking. So after 20 minutes which just seemed to fly by I have run for 14 minutes and 23 seconds. I only walked 5 minutes and 37 seconds. I am very happy with that because I ran for well over 5 minutes before I needed to stop which I was just over the moon. Also there is a small hill on my normal circuit around my house that I always seem to come too just as my walking period is coming up. But as I warmed up for longer I cam to it a lot faster and I ran up the whole hill about 300 meters doesn’t seem long but it’s hard on the legs. So all in all I am doing well and hopefully it won’t be to long before I can jog for the whole 20 minutes then things will start to happen.

Current Weight 95.5 (Hard to read as they are analogue scales but it did read below 96 finally cracked it this morning).

Starting Weight 101

Goal 77