Well haven’t blogged for a bit so need to get everybody up to date.
Last Wednesday I walked to work which is 13.2K good training for the City 2 Surf. I rain the last 3K as well as I wanted to see if I could as I want to run the last leg of the C2S this weekend. Was a little slower than I normally run but felt like I could of keep going but once work was in site was too hard to force myself to run past it. Covered the distance in 2:25 minutes which I was really happy with as the fastest I’ve done it in the past is 2:45 minutes and I had an extra 900 meters to walk this time.
Fridays run unfortunately did not happen as I was too tired after working Thursday night to get up in the morning and then missed it in the afternoon as I went from work to the football. So ended up doing my boxing exercise when I got home which was quite late but okay.
Sunday Monday once again I missed my run hard to go up the coast with my wife so that put an end to running with Ray but when we got home I was determined to go for a run and it paid of. Out the door at about 5pm and straight into my warm up then into my run which was only suppose to be 20 minutes but felt really good so kept going and ended up running 4K in 28 minutes and 37 seconds which is the longest I have ever run EVER. So was on top of the moon yesterday.
Also have decided to scrap the posting of my weight as I have decided not to worry about it and focus more on my running and my ever shrinking body. So instead I’ll take an idea from my friends and post the distance I have travelled. Hopefully this will stop me jumping on the scales 3 times a day Just to check stupid and none productive.
Month: 13.2
Year: 154.9
1 comment:
Good run man, glade to see you break though the barrier, I have told you all along its a mental thing, once you get passed 1km the rest peel away easier than the first one. A good time as well, now all you need to do is build on that and focus one getting stronger.
Great work.
Razor
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