Man it was hard to get out of bed this morning, I am doing the late shift today at work so wont get out til after 8 so had to go for a run this morning. Was very cold and was raining so when the alarm went of a 7am for me to get up was no surprise that it was quickly thrown across the room and back to sleep I went. Finally dragged my arse out of bed at around 8:45 and tried to think of a thousand reasons not to go running in the rain but in the end I knew I would feel bad if I didn’t so got dressed and out the door I went.
Once again just decided to jog for as long as I could and then just limit my walking breaks to 90 seconds. Started out alright even though I was wearing a rain coat as it was coming down quite hard it was very hot wearing the jacket but keep up my pace and was really surprised when I stopped for the first time as I had jogged for over 6 minutes. 6 minutes and 8 seconds to be precise felt on top of the moon and was soon jogging along singing to Pink Floyd (This time I was listening to “The Wall” Disc one). All in all it was a good jog although my feet hurt a little at the end as it was the most I have run since starting but they are fine now. Going to take it easy on Thursday to give them a rest as hopefully on Saturday I can go a little harder with Ray.
Today’s Run.
Total Run Time 21:05
Running Time 14:53
Walking Time 6:12
Current Weight 95.5
Starting Weight 101
Goal 77
4 comments:
If your doing 5 minute reps i sure am going to push you a little harder on Saturday, you may have gotten out of it last weekend but it is on this weekend.
We shall see on Saturday who is pushing who. Anyway look forward to it mate will be at your place at the normal time. Oh as well am starting at Hurstville this week Finally.
It is good to see you and ray doing this together on a weekend. I am glad to see the results are paying off for you...You are a great guy no matter what, but to aim to be a healthier you is terriffic. Keep up the hard work, and you will be "super" John...
xx
Thanks for the support Beck now all we need is you, Linda and Jason to start running and the assimilation will be complete.
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