Went out the door at 5:45 last night and it ended up being a really good run was a little sore in the legs from my 5K on Sunday but soon found myself in the zone and finished up doing 2.38K in 20 minutes which pretty much my average run time and distance these days hopefully my speed will start to pick up soon. All in all I am happy with were I am at at the moment have been sticking to my schedule really well and hopefully come Sunday I’ll be up for a good long run and hopefully might do 5K in a little less time than t=last week.
Last Run 2.38
Week: 7.4
Month: 45.16
Year: 200.04
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