Had a great run on Wednesday night was the first time I have run two days in a row since I started and have been really worried about it all week I was fine nothing to worry about. Came away fine from it this was also the first time I was running to somewhere normally only do a loop around my house but actually ran down to Weight Watches kind of stuff it a little to. I have never run there so was not sure how long it was going to take. The way I went takes over 30 minutes to walk but only took 15 to run there it was a little shorter than the 20 minutes I had on the program but still was enjoyable. Really feel like I am starting to get somewhere all I need to do now is drop a few more kilos in the next 2 weeks. I have my next race on the 17th September 3.8K and I want to do it in under 24 minutes at the moment at my easy pace it would take about 28 minutes so hopefully on the day I can go a little harder and pull in around 24 minutes. Dropping a few kilos would really help that and it would make running easier all around. So really need to focus for the next few months on losing a few kilos (22 to be exact) will make it a lot easier come race day on the 26th January 2007.
Last Run: 1.92
Week: 9.32
Month: 47.08
Year: 201.96
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