Last nights run was very hard my first after C2S and was very hard to get out the door. Also once I got started things went from bad to worse my legs had stopped hurting when I walked but once I started to jog they really started to sting. So kind of half ran half jogged for about 15 minutes and then kind of crawled the last 5 minutes. Did not think it would take this long to recover hopefully my run on Sunday with Ray will be a lot more enjoyable as I can already feel myself starting to slip with the focus. Need to remind myself that my next race is only 4 weeks away come on 17 07 2006 looking forward to doing 3.8K really want to do it in under 30 minutes that’s all I’m aiming at at the moment.
Last Run 2.2
Week: 2.2
Month: 32.9
Year: 187.79
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