Bike Ride to Hell

Went for a ride Very Early Sunday morning to try and avoid the heat so got to the bay at about 6 and headed out with a mate of mine. I had 21K on the program hoping to average 3 minute per K but my mate has no sense of direction and kept going up the canal part of the 7K loop so we ended up doing 28.5K in 1:24:10 which worked out to be 2:59 per K which was right on the money. Was very happy with the effort cause even after the long ride I wasn’t that tired and I know I could of gone a lot harder as I didn’t really push myself so hopefully will be able to do the 15K on race day as close to 37.5 minutes as possible 2.5 minute K’s.