Well my first run of the new year and it was a good feeling to get out there haven’t run since Sunday which for me is a long time between runs. Had a fast 5K on the program which basically means 7 minute pace not the normal 8 for my long runs but as I crossed the 4K mark decided to just pelt the last K and see where I ended up. Managed to finish the 5 in 33:35 which is almost a 2 minute PB so have been feeling good all day.
1K PB: 4.28
4K PB: 25:28
5K PB: 33:35
7K PB: 48:54
10K PB: 76:37
Last Run: 5.01
Week: 5.01
Month: 5.01
Year to Date: 5.01
Life to Date: 389.78
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