It felt good to be out on the road for a run last night as I have been doing a lot of cross training lately so it had been 4 days since my last run. This is the longest I have gone without a run for over 4 months so the feet were a little itchy so headed out for an easy 4K run. Have been having a little bit of trouble with my run’s of late as my slow easy pace is 7.5kph but have been struggling running at this pace as I now seem to want to run at 8.5kph which is awesome but I seem to hit the wall at about 2.5K to 3K. Not sure if I should just push through and keep up the faster pace and just slowly increase the distance I’m running or if I should pull back and increase distance at the slower pace.
Also went for a swim on Tuesday morning and improved my time over the 300 meters finished in 7:07 so hopefully that’s a good sign. Was suppose to go for a swim this morning but decided to swap workouts so a run this afternoon and then swimming tomorrow morning.
1K PB: 4.28
4K PB: 25:28
5K PB: 33:35
7K PB: 48:54
10K PB: 76:37
Last Run: 4.00
Week: 4.00
Month: 22.79
Year to Date: 22.79
Life to Date: 407.56
1 comment:
Razor told me to tell you to give up! But my advice would be to run slower and longer, build that endurance. It's really your choice which advice you take!
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